BY COACH DEMI

Fluidity Freerun were invited to perform at the Olympic Gala held at the prestigious Sophia Gardens. On a full Olympic gym set up in the...

We were invited to perform in a giant opening ceremony for the Urdd , this took place in the prestigious venue of St Davids Hall, and had...

From June the 14th – 18th, we donned our Beach wear to camp in the mud, sun and rain on the lovely Pembroke coast for the UK’s biggest...

We have just finished working with Francois Sava of Inkspill Illustrations , who threw us up this sick design on a very tight schedule....

We have just finished working with Francois Sava of Inkspill Illustrations , who threw us up this sick design on a very tight schedule....

Fluidity were to take to the bay’s mile run, which was to take place on Sunday 25th March. Rhid and Frazer caught up together for a...

We were lucky enough to be included in a new flashmob style video for Britains Got Talent 2012. Check Rhid, Pretz, Jake and Frazer...

News link here. Craig and Rhidian are starting new classes up in Llanishen Leisure Center. This is a new’s piece that follows in regards...

Cardiff , Llanishen Leisure Center Sundays Ran by Craig and Rhidian, these classes take place in Llanishen Leisure Center from 9:30am –...

We now have new classes running in Llanishen Leisure Centers on a Sunday, ran by Craig and Rhidian. These are through the council , and...