BY COACH DEMI

Feet First - New Blog Writer Introduction How many times have you walked past somewhere that calls to you, longing to step inside and see what it’s all about before you summon the courage to try? This was my reality for the six years I lived in Cardiff before obligations to a friend and a new year’s resolution persuaded me to cross the threshold. Let me be real - this was the best decision I have ever made. Before we dive into that, allow me to introduce myself. I’m Demi and