BY COACH DEMI

Did you know that there is a psychological switch when you put on the right clothes for your activity and it helps you to perform better? This phenomenon is known as “enclothed cognition” where what you wear and how you experience wearing your clothing has an impact on how you perform. Clothes hold a symbolic meaning. For example, a lab coat has the meaning associated with medicine and wearing one may make others believe you are more trustworthy and knowledgeable, for example

So, I got injured. After months of non-stop jumps my body finally told me to stop. As heartbreaking as it has been to have to pause my parkour training for the time being, it has given me space to reflect on my parkour progress so far and how I can prevent getting injured again. My First Parkour Class back in January 2026 When I started getting a bad back and hip, I was frustrated. How come everyone around me was able to keep going, doing huge jumps and high impact landings o

The recent Sydney Sweeney advert selling sex appeal for a gambling company with sports equipment as a mere prop has left many female athletes enraged. Rightly so. Women have had an unrelenting uphill battle of being recognised for more than our bodies. From making strides in appropriate athletic wear for all women, banning invasive camera angles, to calling out comments on weight and appearance from commentators, women in sport have worked tirelessly for decades to break the