BY COACH DEMI

Cardiff , Llanishen Leisure Center Sundays Ran by Craig and Rhidian, these classes take place in Llanishen Leisure Center from 9:30am –...

We now have new classes running in Llanishen Leisure Centers on a Sunday, ran by Craig and Rhidian. These are through the council , and...

Liv is an ex triathalon champ , and avid extreme sports junkie. iLivExtreme is an online and televised extreme sports blog, and...

Today Frazer went on a shoot with Tim Bullock of Glass Half productions. Hopefully this little short will be pretty nifty, and should be...