DROP IN CLASSES
OUR DROP IN CLASSES ARE ALL BEGINNER FRIENDLY. NO PREVIOUS EXPERIENCE REQUIRED
ADULT CLASS
WHEN - MONDAY 7:30PM & WEDNESDAY 7:30PM
AGE RANGE - 18+
PRICE - £14 PER PERSON
SKILL LEVEL - MIXED
AN EXTRA NOTE FOR ADULTS
We often hear parents and older adults say things like “I used to be able to do that” or “my knees wouldn’t let me do this anymore.” This mindset can become a real barrier that stops people from trying parkour. There’s also a common misconception that parkour means big, scary jumps and extreme movements.
We want to reassure you that this is not the case. While we can scale challenges based on individual ability and confidence levels, everything we teach is done in a way that prioritises safety and control. Our classes are designed to help you rediscover your body’s natural desire for movement and mobility.
You may be surprised by what you’re capable of, so please don’t think parkour is only for a younger generation. Parkour is for everyone, regardless of age or ability. Come and give it a try, and discover your new favourite way of keeping fit.
HOME EDUCATION
WHEN - THURSDAY 12:30PM - 1:30PM
AGE RANGE - 7+
PRICE - £9 PER PERSON
SKILL LEVEL - MIXED
COMING SOON
DADKOUR!
A DEDICATED CLASS FOR PARENTS AND KIDS TO LEARN TOGETHER!
CALISTHENICS
NO PARKOUR, JUST BODYWEIGHT GAINS!
WOMENS ONLY CLASS
A SUPPORTIVE, WOMEN-ONLY PARKOUR CLASS THAT BUILDS STRENGTH, CONFIDENCE, AND FREEDOM OF MOVEMENT IN A SAFE, ENCOURAGING ENVIRONMENT—AT YOUR OWN PACE AND ABILITY LEVEL.
Unlock Your Potential: Professional Parkour & Movement Classes
Are you ready to turn the world into your playground? Our parkour classes combine functional strength, explosive power, and creative flow to help you move with efficiency and grace. From beginners learning their first landing to advanced athletes mastering complex lines, we provide a safe and structured environment to push your limits.
Why Train With Us?
Our curriculum isn’t just about jumping—it’s a comprehensive approach to physical mastery. We integrate several disciplines to ensure you become a well-rounded mover:
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Calisthenics & Bodyweight Strength: Build the raw power needed for pull-ups, muscle-ups, and wall runs. Our focus on calisthenics ensures you have the strength-to-weight ratio required for high-level maneuvers.
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Aerobics & Cardiovascular Conditioning: Parkour is demanding. Our sessions incorporate high-intensity aerobics to boost your stamina, ensuring you can maintain flow and focus from the start of the course to the finish.
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Ninja Warrior Obstacle Training: Channel your inner athlete on our specialized rigs. By incorporating Ninja Warrior-style obstacles, we help you develop the grip strength, balance, and agility seen on the world stage.
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Safety & Precision: Learn the essential mechanics of falling, rolling, and precision jumping to minimize impact and maximise longevity in the sport.
What to Expect
Every class is led by expert coaches who prioritise form and progression. You’ll engage in a dynamic warmup, skill-specific drills, and "open flow" segments where you can apply what you’ve learned to real-world obstacles.
Whether you’re looking for a fun alternative to the gym or aiming to become a competitive traceur, our community is here to support your journey.