DROP IN CLASSES
OUR DROP IN CLASSES ARE ALL BEGINNER FRIENDLY. NO PREVIOUS EXPERIENCE REQUIRED
ADULT CLASS
WHEN - MONDAY 7:30PM & WEDNESDAY 7:30PM
AGE RANGE - 18+
PRICE - £15 PER PERSON
SKILL LEVEL - MIXED
AN EXTRA NOTE FOR ADULTS
We often hear parents and older adults say things like “I used to be able to do that” or “my knees wouldn’t let me do this anymore.” This mindset can become a real barrier that stops people from trying parkour. There’s also a common misconception that parkour means big, scary jumps and extreme movements.
We want to reassure you that this is not the case. While we can scale challenges based on individual ability and confidence levels, everything we teach is done in a way that prioritises safety and control. Our classes are designed to help you rediscover your body’s natural desire for movement and mobility.
You may be surprised by what you’re capable of, so please don’t think parkour is only for a younger generation. Parkour is for everyone, regardless of age or ability. Come and give it a try, and discover your new favourite way of keeping fit.
To truly emphasises this, we offer a FREE TRIAL for anyone wanting to give it a go!
WOMENS ONLY
WHEN - TBC
AGE RANGE - 16+
PRICE - £14 PER PERSON
SKILL LEVEL - MIXED AND BEGINNER FRIENDLY
A SUPPORTIVE, WOMEN-ONLY PARKOUR CLASS THAT BUILDS STRENGTH, CONFIDENCE, AND FREEDOM OF MOVEMENT IN A SAFE, ENCOURAGING ENVIRONMENT—AT YOUR OWN PACE AND ABILITY LEVEL.
WE ARE KEEN TO GET THIS CLASS OFF THE GROUND. TO DO THAT WE NEED YOUR HELP!
FILL OUT THE FORM BY CLICKING THE BUTTON AND GIVE US THE DETAILS WE NEED TO MAKE THIS THE BEST CLASS POSSIBLE!
COMING SOON
DADKOUR!
A DEDICATED CLASS FOR PARENTS AND KIDS TO LEARN TOGETHER!
CALISTHENICS
NO PARKOUR, JUST BODYWEIGHT GAINS!
Unlock Your Potential: Professional Parkour & Movement Classes
Are you ready to turn the world into your playground? Our parkour classes combine functional strength, explosive power, and creative flow to help you move with efficiency and grace. From beginners learning their first landing to advanced athletes mastering complex lines, we provide a safe and structured environment to push your limits.
Why Train With Us?
Our curriculum isn’t just about jumping—it’s a comprehensive approach to physical mastery. We integrate several disciplines to ensure you become a well-rounded mover:
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Calisthenics & Bodyweight Strength: Build the raw power needed for pull-ups, muscle-ups, and wall runs. Our focus on calisthenics ensures you have the strength-to-weight ratio required for high-level maneuvers.
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Aerobics & Cardiovascular Conditioning: Parkour is demanding. Our sessions incorporate high-intensity aerobics to boost your stamina, ensuring you can maintain flow and focus from the start of the course to the finish.
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Ninja Warrior Obstacle Training: Channel your inner athlete on our specialized rigs. By incorporating Ninja Warrior-style obstacles, we help you develop the grip strength, balance, and agility seen on the world stage.
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Safety & Precision: Learn the essential mechanics of falling, rolling, and precision jumping to minimize impact and maximise longevity in the sport.
What to Expect
Every class is led by expert coaches who prioritise form and progression. You’ll engage in a dynamic warmup, skill-specific drills, and "open flow" segments where you can apply what you’ve learned to real-world obstacles.
Whether you’re looking for a fun alternative to the gym or aiming to become a competitive traceur, our community is here to support your journey.
Our class structure is as follows.
- Warm up and dynamic stretches. Preparing students for the session content. This can sometimes take the form of games, or follow the leader style pulse raiser.
- Conditioning or skill based challenge. Depending on the size of the class and the coaches lesson plan, there is usually an opening task such as floor is lava, or longest plank etc.
- Main Skills one to three. This will be between one and three skills that the coach will focus on that session. Usually breaking it down or scaling it up depending on the ability level of the students. These can be vaults, jumps, swinging, rolls and more. Parkour has a vast skillset, so each session usually focuses on a few.
- Combining moves. As the session draws to a close the coach will usually combine the things the students have learned into a "line" making sure students are confident and comfortable with each element.
- Conditioning. Within the last 10 minutes, the coach will sometimes introduce a final challenge to push the muscles used in the session.
- Cool down. Slow stretches of the muscles, to help prevent injury and slow the heart rate.
Although this is the typical structure, some sessions will vary from this plan depending on what the goal of the session is. Sometimes coaches will focus on a single skill with the aim of mastery, other times they wont include the conditioning or games. Every session is different, but every session is aimed to push students physically and mentally. No matter how the session is run, the outcomes that matters most is the participants have a wicked time and enjoy themselves, that's always the goal!