BY COACH DEMI

Anyone remember the nostalgic Freerunning game Mirror’s Edge? The red line that gave the player a clear route through the urban environment was called RunnerVision. No, it’s not a superpower - it can happen to anyone who practices parkour. In this blog we’re going to dig into what Runner Vision is and how you can harness it both in the gym and outside. MIRRORS EDGE - GAMEPLAY FOOTAGE When I started training parkour at Fluidity Freerun, I split the park into its sections: Conc

A deep dive into what progression in Parkour can look like and some ideas on how you can make moves. Feeling stuck in your progress in parkour? Maybe you want to move up to the next level or feel like you are returning to the same familiar moves again and again when training. In this blog we talk about what progress looks like and how we can lean on others to help us to achieve more. Learning new movements and achieving challenges is one way to progress in parkour. If you are

An exclusive insight into judging at the first ever British Parkour Championships