Q.What is parkour/freerunning? Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity. Q: Is Parkour/Freerunning safe? A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression. Q. Can anyone take part? Do you need experience? A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival. Q: Whats on offer? A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking Q: Whats the difference between Structured Classes and Open Sessions? A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more. Q: Can I just turn up? A: No, not always. Sometimes it may be quiet and this won’t be the end of the world but generally we ask customers to book online before arrival. This helps us keep our capacity and ratios correct, while preventing disappointment in turning away customers. Q: How do I book? A: Go through to the website, click the ‘Bookings / Timetable’ menu. Scroll down to the widget below the timetable, select the date required, then the class, go through to payment. Q: How do we join onto classes and courses? Enter your answer here Q. What to wear? A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers Q: Do I have to sign a waiver before I turn up? A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page. Q: What’s the minimum age? A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6. Q: What food/drink facilities do you have in the Academy? A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably. Q: Can parents stay and watch? A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this. Q: How do I book a birthday party? A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view. Q: Do you have to have a membership? A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page. Q: What qualifications do coaches/staff have? Here at Fluidity, we are affiliated with our National Governing Body ParkourUK. Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/ Q: What clothing is suitable for activities at Fluidity? Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes. Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair! Q: How is it different to Gymnastics? Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard! Q: What’s involved? A: We have many different party options as outlined in the above information - Once everyone has arrived and signed in, we deliver a safety brief and then the party begins - We aim for food about half way through, allowing time either side for the activities. Q: What’s the difference between the Open Session party and a coached party? A: Open session is an uncoached session, where after the safety brief the participants have time to explore, play and use the facilities. A coached party will have a member of staff taking the kids through games, challenges and activities during the first half, before the break for food. After that the kids go back on for some open session time in their remaining time. Q: What do I need to bring? A: You are welcome to self cater (no hot food/ exterior takeaways) , bring banners, table clothes, balloons cake etc . If taking our no hassle food package, we will provide plates , cups , unlimited squash and water jugs. Q: Can parents stay / Do they need to? A: Yes parents are welcome to stay, though if children are over 7 you do not have too. Close contact supervision for ages 4-6 during free play section will require you to stay on site. Q: Can siblings join in? A: Yes of course, you can either add them on to the party via front desk, or put them on an open session if they are not wanting to take part (with the approval of the party host). Under 4’s aren’t technically supposed to participate, but if it’s quiet/ you have the exclusive slot, we don’t mind them playing on the side as long as there is an adult with them at all times. Q: How much deposit do you need? When do I pay the final balance? A: When booking through our online widget, a £50 deposit is taken to secure the booking. If a party is booked through us another way, an invoice for a BACs transfer will be sent to confirm your party. We take the final payment during the party, and we charge for the amount that have turn up (including add ons like Pizza, slush deals, coffee tabs etc) - We have to take payment for the minimum number of participants for that party slot if there are drop outs and the numbers are under the slots requirements. Q: When do you need final numbers and confirmation for food? A: When booking we need an idea of the estimated numbers. There a minimum numbers required for specific slots (i.e 20 for exclusive use on a weekend) - let us know any updates as soon as you have them - This can affect our staff rota and also the capacity of the booking system. Food is ordered after all participants are present, so you can decide on the day if you change your mind and want the food package, or would like to order more, or less. The minimum number of pizza we can order for a party is 10. Q: What facilities do you have for the parents? A: There are snacks, cold drinks and a coffee machine with tea available. The coffee machine takes coins, but we can set up a tab for parents or exchange coins from card payments/notes. Plenty of sofas and tables will be free and the party will be viewable from the reception area. Q: When do we turn up? A: You can arrive around 10-15 minutes before your session, though we advise you to make sure the waiver link has been sent out to parents beforehand and arrive 5 minutes before your session. We will often be going back-to-back with bookings, so bear with us while we get your table cleaned up and sorted, try not to arrive too early (or too late). Q: Where can I find the waiver link? A: After booking, your confirmation email will contain a unique link for you to send out with your invites, this links each participant to your booking and speeds up the check in process! Otherwise it’s on the header of our website. Q: What’s included with the pizza option? A: A mix of Dominos Pizza, sides and unlimited squash/water. Cups and plates are provided in the cost of £4.50pp on the booking (we have to have 10 participants min for a food order). We can cater for Vegans/ Veggies as well as Gluten free. Please refer to the allergens document here if you’re concerned about allergies. Q: My date isn’t available? A: Please fill out the Party Enquiry Form at the bottom of the party page and one of our management team will be in touch asap. Q: What do the kids need to wear? A: Clean and comfortable clothing. Shoes are required, we recommend trainers. (Participants wearing unsuitable shoes could be denied access to the facility for safety reasons).

Urban Environment Made out of wood, steel, rubber and other materials you expect to find in the outside world, we have created a realistic environment to practise parkour in, by doing this we hold true to the spirit of parkour , and can allow for a realistic and safe experience. With progressional areas, you can work your skills slowly from ground level . You will find its not about finding your parkour feet, its just remembering you have them! Bar Zone With the help of Natural Sports, we have designed one of the biggest scaffolding rigs specifically for parkour in the UK! This 7x7m area works from the ground up to the heights of 2m , perfect for calisthenics, monkeying around, laches and working on your foot placement and balance! Reception and Viewing Area We have a large viewing area if you just fancy sitting down and chilling. With a mix of upcycled furniture, benches and tables, you can sit back enjoy some coffee and snacks along with Wi-Fi if you are waiting for your little ones to finish up. Sprung Floor Need that extra spring in your step? We have a full size sprung floor, which is just perfect for acrobatics, tumbling , gymnastics , cheerleading , tricking and more! Foam Pit We got one of the most unique foam pits going , with a selection of ledges, bars, hand grips and hangings, there are all sorts of skills that can be practised with a 1.5m deep foam cube filled pit, from all directions and heights!

BIRTHDAY PARTIES unique packages Parties at Fluidity are unlike anything else! We have numerous packages to cater to different sized groups and needs. As we are in such demand, heres how to book with us. 1: Check out the info below for the party options , availability and cost. 2: Click the "booking link" further down, which will take you to the calendar for booking your sloot. 3: Select the day and time for the party slot you require (i.e exclusive use on weekends, an afterschool open session party) 4: Minimum numbers for session will fill automatically and then a deposit will be required to secure the booking. 5: Follow email instructions and refer to the information provided! Cant get the slot you are looking for or want more help? Check the info pack or fill out the enquiry form below! PARTY PDF INFO PACK PARTY HELP/ENQUIRY FORM OPTIONS We have plenty of different options for Parties. These are on weekends and some afterschool slots. Whether a larger group needing coaching/exclusive use, or smaller groups for open session parties. 1 : Coached Parkour Party 2 : Open Session Party 3 : Nerf Wars Party Duration, minimum numbers and session depend on the timetable availability. FOOD OPTIONS - Dominos Hassle Free Deal : Pizza,drinks + cups/plates. - Self Catering : Party food by yourself! (no hot food/take away!) BOOKNOW Book from the link below using a full page widget. Refer to the info on this page, the widget and the PDF for the slot you want. We have MASSIVE demand, so it is first come first served, however if you cannot find a slot , let us know! BOOKING LINK Q.What is parkour/freerunning? Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity. Q: Is Parkour/Freerunning safe? A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression. Q. Can anyone take part? Do you need experience? A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival. Q: Whats on offer? A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking Q: Whats the difference between Structured Classes and Open Sessions? A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more. Q: Can I just turn up? A: No, not always. Sometimes it may be quiet and this won’t be the end of the world but generally we ask customers to book online before arrival. This helps us keep our capacity and ratios correct, while preventing disappointment in turning away customers. Q: How do I book? A: Go through to the website, click the ‘Bookings / Timetable’ menu. Scroll down to the widget below the timetable, select the date required, then the class, go through to payment. Q: How do we join onto classes and courses? Enter your answer here Q. What to wear? A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers Q: Do I have to sign a waiver before I turn up? A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page. Q: What’s the minimum age? A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6. Q: What food/drink facilities do you have in the Academy? A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably. Q: Can parents stay and watch? A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this. Q: How do I book a birthday party? A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view. Q: Do you have to have a membership? A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page. Q: What qualifications do coaches/staff have? Here at Fluidity, we are affiliated with our National Governing Body ParkourUK. Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/ Q: What clothing is suitable for activities at Fluidity? Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes. Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair! Q: How is it different to Gymnastics? Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard! Q: What’s involved? A: We have many different party options as outlined in the above information - Once everyone has arrived and signed in, we deliver a safety brief and then the party begins - We aim for food about half way through, allowing time either side for the activities. Q: What’s the difference between the Open Session party and a coached party? A: Open session is an uncoached session, where after the safety brief the participants have time to explore, play and use the facilities. A coached party will have a member of staff taking the kids through games, challenges and activities during the first half, before the break for food. After that the kids go back on for some open session time in their remaining time. Q: What do I need to bring? A: You are welcome to self cater (no hot food/ exterior takeaways) , bring banners, table clothes, balloons cake etc . If taking our no hassle food package, we will provide plates , cups , unlimited squash and water jugs. Q: Can parents stay / Do they need to? A: Yes parents are welcome to stay, though if children are over 7 you do not have too. Close contact supervision for ages 4-6 during free play section will require you to stay on site. Q: Can siblings join in? A: Yes of course, you can either add them on to the party via front desk, or put them on an open session if they are not wanting to take part (with the approval of the party host). Under 4’s aren’t technically supposed to participate, but if it’s quiet/ you have the exclusive slot, we don’t mind them playing on the side as long as there is an adult with them at all times. Q: How much deposit do you need? When do I pay the final balance? A: When booking through our online widget, a £50 deposit is taken to secure the booking. If a party is booked through us another way, an invoice for a BACs transfer will be sent to confirm your party. We take the final payment during the party, and we charge for the amount that have turn up (including add ons like Pizza, slush deals, coffee tabs etc) - We have to take payment for the minimum number of participants for that party slot if there are drop outs and the numbers are under the slots requirements. Q: When do you need final numbers and confirmation for food? A: When booking we need an idea of the estimated numbers. There a minimum numbers required for specific slots (i.e 20 for exclusive use on a weekend) - let us know any updates as soon as you have them - This can affect our staff rota and also the capacity of the booking system. Food is ordered after all participants are present, so you can decide on the day if you change your mind and want the food package, or would like to order more, or less. The minimum number of pizza we can order for a party is 10. Q: What facilities do you have for the parents? A: There are snacks, cold drinks and a coffee machine with tea available. The coffee machine takes coins, but we can set up a tab for parents or exchange coins from card payments/notes. Plenty of sofas and tables will be free and the party will be viewable from the reception area. Q: When do we turn up? A: You can arrive around 10-15 minutes before your session, though we advise you to make sure the waiver link has been sent out to parents beforehand and arrive 5 minutes before your session. We will often be going back-to-back with bookings, so bear with us while we get your table cleaned up and sorted, try not to arrive too early (or too late). Q: Where can I find the waiver link? A: After booking, your confirmation email will contain a unique link for you to send out with your invites, this links each participant to your booking and speeds up the check in process! Otherwise it’s on the header of our website. Q: What’s included with the pizza option? A: A mix of Dominos Pizza, sides and unlimited squash/water. Cups and plates are provided in the cost of £4.50pp on the booking (we have to have 10 participants min for a food order). We can cater for Vegans/ Veggies as well as Gluten free. Please refer to the allergens document here if you’re concerned about allergies. Q: My date isn’t available? A: Please fill out the Party Enquiry Form at the bottom of the party page and one of our management team will be in touch asap. Q: What do the kids need to wear? A: Clean and comfortable clothing. Shoes are required, we recommend trainers. (Participants wearing unsuitable shoes could be denied access to the facility for safety reasons). WHAT PEOPLE SAY SARAH THOMAS Excellent activity and excellent service from start to finish. We had my daughters 10th birthday party here and I couldn’t recommend Fluidity enough. Brilliant staff and instructor. The kids had the best time! Thank you 5* MATTHEW - NERF PARTY Great venue, good set up for the kids/party, had the run of the place which was great, they had a ball, run around first, then a NERF battle, then the party. Pizza ordered in as well, staff they were brilliant, couldn’t do enough to help you, thanks again for making our sons birthday a joy EMMA JONES Just had my sons birthday party here. The staff were great with the boys and very well organised. They took time to help those who were nervous about joining in with some of the activities. Great place and my children can’t wait to return! Thank you!

Anchor 1 DROP IN CLASSES PAYG! STRUCTURED CLASSES Drop in Tuition for all levels! Booking at bottom Fully structured classes are available , with our experienced and qualified coaches! Parkour and more available on a pay as you go! No experience required or commitment! Perfect for those wanting to try parkour/freerunning on a drop in basis with our coaches. Appropriate for beginners and experienced practitioners alike, as topics are scale-able to students level and experience. Each class we focus on different topics or theme's , which are appropriate for all skill levels. More Classes are coming soon. For our learning courses , please check the other page. ​ PARKOU R CLASSES - PAYG PER SESSION LITTLE NINJAS (4-6 yrs) Wednesdays 4:15pm - 5:15pm Saturdays 10am - 11am YOUTH (7-11 yrs) Sundays 10am- 11am Wednesdays 5:30pm - 6:30pm TEEN (12-16 yrs) Sundays 11am-12pm ADULT (16+) Mondays 7pm - 8pm (beginners) Wednesdays 7:30- 8:30 (int/adv) Funky Fridays 7pm - 8:30pm HOME ED CLASS Thurs 12:30pm - 1:30pm

More Info Adult Parkour Classes Fluidity offers plenty for adults to try! As well as open session training (free roam) we also have; Pay as you go Parkour and Fitness Classes, 8 week Beginners Course and our Group Training Experience! ​ These are perfect for beginners through to advanced, as well as a complete mix of ages! We have had participants right up to 60 years young trying parkour with us! Follow the links to find out more information on each session , or email if you would like to find out more! contact@fluidityfreerun.co.uk ​ CLASSES Parkour/Freerunning Class (PAYG) MON : 7:30pm - 8:30pm WEDS : 7:30pm - 8:30pm £12 payg online or 4 Class Pack £32pcm (save £18!) COURSES Parkour/Freerun Beginners Course Next 8 week course TBA SIGN UP HERE GROUP EXPERIENCE 12pm - 2pm Weekends (Limited slots!) £20 per head

Button Page Title Button This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Section Title Section Subtitle Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

​ NORMAL TIMETABLE OPERATING! WE'RE BACK! Its both flown by and been the longest few months ever - We hope you have been well. Fluidity have been hard at work making renovations and changes to the facility, and we cannot wait to get you all back in! Our normal timetable is running with reduced capacity and online booking recommended! Classes, courses, open sessions and birthday parties are running. Keep up to date via FB for more information as we update it! Online booking is essential now to guarantee a slot - Thanks for your patience and we will post out more updates on the site/social media as we go! CLICK HERE FOR MOBILE FRIENDLY BOOKING

​ITS OUR BIRTHDAY SOON AHHHHH! Somehow, the Academy will be turning 6 years old on 22/10/22 , what a ride!!! Since opening our doors in 2016 , years have flown by in the slowest and faster possible manner - our core crew are going grey(er), our OG students are now coaches and employees, the gym has gone through massive transformations and additions , and 10s of thousands of human beanz have participated in Parkour and reconnecting with movement in our little home! We somehow survived lockdown and all kinds of apocalypses, all whilst our community has grown and FFA has become home to so many of usand a giant family/hub, from kids to practitioners and adults alike! Community vibe right here. It's time to celebrate , as we held back last year post covid... So once more , its birthday weekend at Fluidity! Whats on? We have a huge jam, another amazing raffle full of prizes from your favourite parkour teams/brands (as well as in house Fluidity prizes) - also the adult raffle drawers can be entered from across the world too and will be announced on a live stream raffle drawer! Then we are honoured to announce we have world famous champ + absolute powerhouse, tank from the south west, Ed Scott coming down to deliver two workshops! One for our advanced and member students , and another for adults! This is an incredible opportunity , more info to follow! You can view more details and book your tickets now (you must book due to capacity!) on the link below, and we will post updates on this event page and our socials/site! LITTLE NINJAS 10am - 11am - Little Ninjas Class 11am - 12pm - Fluidity raffle and Ninjas Open hour ​ED SCOTT WORKSHOPS ​12pm - 1pm : 10-15yrs (adv/member students) 1pm - 2pm : Adults 16+ (any ability) MEGA BDAY PARKOUR JAM ​2pm - 9pm (ages 10-15yrs is 12pm-5pm only) Silver/Gold membership code will give discount to the jam and workshops. Raffle comp announcement time tbc. We will run a seperate raffle on Sunday mornings Youth/Teen Classes! ​ TICKETS HERE https://tinyurl.com/yckm8srx BOOKING FB EVENT

Music events, circus shows, and event art exhibitions! Events! Fluidity Freerun Academy boasts a 7,000 sq ft bespoke space unlike any other! The unique setting and surroundings of the venue offer a completely different venue for your event! We have put on music events, immersive circus shows for charity, and have even more lined up on the way . Got an idea for an event ? We are all ears! In House Sound System + Full Sound System on demand Plenty of Tables + Chairs Limited Stage Lighting + Smoke Machine/UV Canon (More lighting optional) Free Wi-fi Access Alcohol License on demand + door and bar staff can be provided for a fee Rigging capabilities Coffee Machine Slush Machine (with option for alcoholic slush) We pride ourselves on being an alternative venue , that can offer something different for any occasion. Please use our contact page if you wish to enquire! Testimonials: Esther Fuge of Splatch - " Fluiditys maze of free running struture created an edgy urban indoor platform for our circus variety show. Its' natural quirks and variety of scale spaces for different art forms performed on different levels allowing the audience to be completely immersed adding to the magic of this successful charity event. " Grant Jones of Cardiff based band M I L K - " Fluidity Freerun Academy was a fantastic venue in which to play as band. We loved playing a large, indoor open space and there isn't much that is similar in Cardiff. It was a huge success and the production of the whole event was of the highest quality. " Otis Larkins of Frontal Lobe Events - " Both the venue and the management were spot on, very hospitable and open to any suggestions concerning the running of the night. I felt very comfortable working alongside the staff to make the event exactly how I envisioned it, everything from the sound system, lighting and the bar ran smoothly, minimising stress. Fluidity were also able to organise the staff I needed to help make the night a huge success. In all 5* and will definitely be working with the team again for bigger and more spectacular shows in the future. " ​ ​ ​ ​ _MG_6545 _MG_6591 _MG_7989 _MG_8158 _MG_8003 _MG_8158 _MG_8068 _MG_8124 _MG_8049 _MG_7925 _MG_7984 _MG_7933 _MG_8149

ELEMENTS LEARNING COURSE Our own in house training programme from beginners to advanced! FLUIDITY FREERUN'S "ELEMENTS" LEARNING COURSE The 4 levels of Elements cover all the fundamentals in our sport through weekly tuition! Each week covers a different topic across our coaching content! Beginners start with Level 1 on mondays and when ready can progress through our grades! The course is designed for our students between 7-15yrs. This is perfect for the students that want to embark on their parkour training journey, or advance from drop in classes. The Elements course also also 3 hours of additional training per week to reinforce practicing their skills! Elements is £35 monthly via Direct Debit , so a great price for the hours and learning they get out of it! If you are interested, email us to add you to the waiting list! contact@fluidityfreerun.co.uk Level 3 & 4 ​ Advanced Learners Course Level 3 is when students have a great base of the fundamental and intermediate skills , and are ready to start pushing themselves with plenty of mental and physical challenges, as well as starting to look at advanced movements. Level 4 is now serving as our advanced group, where we push students to become Sport Leaders and start them on their coaching , performing journey. Level Lead by our team of qualified coaches with unrivalled experience, as well as teaching assistants, this course delivers a high level of coached attention to the participants. The courses can be joined on at any time now, and we will monitor the students progress and advise parents whenthe next level can be achieved. Each course is limited to 15 participants to give a more thorough learning experience. All courses are Mixed age (7-15) unless stated otherwise. Level 1 - Mondays 5:30pm - 6:30pm Level 1 - Thursdays 4:30pm - 5:30pm Level 2 - Tuesdays 5:30pm - 6:30pm Level 2 - Fridays 5:30pm - 6:30pm Level 3/4 - Thursdays 5:30pm - 6:30pm To book onto a course, please contact us on contact@fluidityfreerun.co.uk ​ ​ Level 1 Beginners Course Suitable for absolute beginners. This course will teach the absolute basic elements of Parkour/Freerunning. In this course we will cover skills such as safety, balance, vaults , conditioning , wall running, jumping and landing. On completion of a skills assessment, pupils can move forward onto Level 2 and start to push their newly learnt skills further. Level 2 Intermediate Learners Course Moving forward from the Level 1, this course will be pushing the skills learnt previously. Flow, footwork, breaking jumps , strength and flexibility training and creativity are looked at in this session as well as the more intermediate skills and how they are utilized with Parkour

CONTACT US Feel free to get in contact with us regarding any enquiries you have on the form below! Send Your details were sent successfully! contact@fluidityfreerun.co.uk 02920 470535 +447747888931 SIGN UP TO OUR NEWSLETTER! Anchor 1

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SPECIAL HOLIDAY ACTIVITIES We got plenty going on at Fluidity during the Holidays to keep the kids entertained whilst School is out! We will have our Holiday Camps running , as well as earlier Open Session Slots, Superhero Events, Open days and more! Check the activities we have on, and click for more info. Booking is at the bottom of each page - use the calendar to select your date / product PARKOUR CAMPS 12-4pm £35 per participant MON-FRI each week in Holidays. Our incredibly successful Parkour Camps that run in the holidays! From 12-4pm you can drop your kids off (7-13) and we will engage them in a 4 hour session comprising of a variety of tutor led classes, team games/ chall enges and free time. Led by our experienced Parkour Coaches , we can ensure excellent tuition that is unrivalled! These sessions have proven very successful for both physical and mental/social stimulation of developing kids from within or outside of the sport! Just bring a packed lunch! - More Info HERE MOBILE FRIENDLY/FULL PAGE BOOKING NERF WARS NEXT DATE - MAY 31ST 2024 Tactical style team games across the park lead by our own Fluidity games masters - Capture the Flag, Assassination, Battle Royale and more! ​ - 2 hour long session suitable for ages 7-14 - Parkour free play as well as the Nerf Games, best of both and bang for buck! - Equipment provided , goggles , bibs, guns and ammo. - Nerf Tactical Games and team battles £20 per head LIMITED TICKETS HOLIDAY OPEN SESSIONS 11pm Onwards £12 per hour, £15 for 2. As well as our usual timetables, we will be accepting open sessions throughout the day from open to close for ages 7+. (If they are ages 4-6yrs, and it is suitable, they can take part with adult supervision) MOBILE FRIENDLY/FULL PAGE BOOKING Join In Our Parkour Camps!