Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity.

A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression.

With every booking you will receive safety info that is covered in every safety brief we do within the Academy.

A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival.

A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking

A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more.

A: Absolutely, though we do advise booking to save disappointment. Certain sessions are closed to the public so pop us a quick call if in doubt. Open sessions start from 2pm on weekends.

A: Go through to the website, click the ‘Booking' icon on the top right corner. There you will find all of our sessions and activities. As always, if in doubt, pick up the phone or pop us a quick email and we'll be happy to help.

A: If your child is ready to move beyond casual play, our Fusion Course is the perfect next step. This is our core program for kids ages 7+, designed to build a solid foundation in parkour.

We don't just teach skills; we provide a structured learning environment where every child's progress is carefully tracked and monitored. At the end of each level, we'll send a full syllabus home, so you can see exactly what they've learned and accomplished.

Level 1 classes are available on Mondays at 17:30 and Thursdays at 16:30. We also have a dedicated Level 1 class for ages 10+ every Wednesday at 18:30.

You’re welcome to come in for a free trial. Just let us know which day you'd like to attend and a name for the register, we'll do the rest.

A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers

A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page.

A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6.

A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably.

A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this.

A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view.

A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page.

Here at Fluidity, we are affiliated with our National Governing Body ParkourUK.

Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/

Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes.

Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair!

Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard!