ELEMENTS LEARNING COURSE
Our own in house training programme from beginners to advanced!
FLUIDITY FREERUN'S "ELEMENTS" LEARNING COURSE
The 4 levels of Elements cover all the fundamentals in our sport through weekly tuition!
Each week covers a different topic across our coaching content! Beginners start with Level 1 on mondays and when ready can progress through our grades! The course is designed for our students between 7-15yrs.
This is perfect for the students that want to embark on their parkour training journey, or advance from drop in classes. The Elements course also also 3 hours of additional training per week to reinforce practicing their skills! Elements is £35 monthly via Direct Debit , so a great price for the hours and learning they get out of it!
If you are interested, email us to add you to the waiting list!
contact@fluidityfreerun.co.uk
Level 3 & 4
Advanced Learners Course
Level 3 is when students have a great base of the fundamental and intermediate skills , and are ready to start pushing themselves with plenty of mental and physical challenges, as well as starting to look at advanced movements.
Level 4 is now serving as our advanced group, where we push students to become Sport Leaders and start them on their coaching , performing journey.
Level
Lead by our team of qualified coaches with unrivalled experience, as well as teaching assistants, this course delivers a high level of coached attention to the participants.
The courses can be joined on at any time now, and we will monitor the students progress and advise parents whenthe next level can be achieved.
Each course is limited to 15 participants to give a more thorough learning experience.
All courses are Mixed age (7-15) unless stated otherwise.
Level 1 - Mondays 5:30pm - 6:30pm
Level 1 - Thursdays 4:30pm - 5:30pm
Level 2 - Tuesdays 5:30pm - 6:30pm
Level 2 - Fridays 5:30pm - 6:30pm
Level 3/4 - Thursdays 5:30pm - 6:30pm
To book onto a course, please contact us on
contact@fluidityfreerun.co.uk
Level 1
Beginners Course
Suitable for absolute beginners. This course will teach the absolute basic elements of Parkour/Freerunning. In this course we will cover skills such as safety, balance, vaults , conditioning , wall running, jumping and landing.
On completion of a skills assessment, pupils can move forward onto Level 2 and start to push their newly learnt skills further.
Level 2
Intermediate Learners Course
Moving forward from the Level 1, this course will be pushing the skills learnt previously.
Flow, footwork, breaking jumps , strength and flexibility training and creativity are looked at in this session as well as the more intermediate skills and how they are utilized with Parkour