SPECIAL HOLIDAY ACTIVITIES We got plenty going on at Fluidity during the Holidays to keep the kids entertained whilst School is out! We will have our Holiday Camps running , as well as earlier Open Session Slots, Superhero Events, Open days and more! Check the activities we have on, and click for more info. Booking is at the bottom of each page - use the calendar to select your date / product PARKOUR CAMPS 12-4pm £35 per participant MON-FRI each week in Holidays. Our incredibly successful Parkour Camps that run in the holidays! From 12-4pm you can drop your kids off (7-13) and we will engage them in a 4 hour session comprising of a variety of tutor led classes, team games/ chall enges and free time. Led by our experienced Parkour Coaches , we can ensure excellent tuition that is unrivalled! These sessions have proven very successful for both physical and mental/social stimulation of developing kids from within or outside of the sport! Just bring a packed lunch! - More Info HERE MOBILE FRIENDLY/FULL PAGE BOOKING NERF WARS NEXT DATE - MAY 31ST 2024 Tactical style team games across the park lead by our own Fluidity games masters - Capture the Flag, Assassination, Battle Royale and more! ​ - 2 hour long session suitable for ages 7-14 - Parkour free play as well as the Nerf Games, best of both and bang for buck! - Equipment provided , goggles , bibs, guns and ammo. - Nerf Tactical Games and team battles £20 per head LIMITED TICKETS HOLIDAY OPEN SESSIONS 11pm Onwards £12 per hour, £15 for 2. As well as our usual timetables, we will be accepting open sessions throughout the day from open to close for ages 7+. (If they are ages 4-6yrs, and it is suitable, they can take part with adult supervision) MOBILE FRIENDLY/FULL PAGE BOOKING Join In Our Parkour Camps!

BOOKING AND TIMETABLE HOW TO BOOK This is the start of your Fluidity experience! On this page is all you need to book your session with our centralised booking widget and timetable. 1 - TIMETABLE Using the timetable below you can see what days and times our different activities take place. 2 - BOOKING APP Then , with the booking app underneath you select the relevant date/day. Sessions are presented in different categories - Classes, Open Sessions, Holidays and more! There is a mobile friendly link or the widget. 3 - TICKETS Choose appropriate tickets , then go through the checkout procedure with your details and payment. (You can also redeem vouchers and memberships/classpacks here) 4 - AFTER BOOKING You will be asked to fill out an information Waiver for yourself, and any minors (under 16s) as well as H&S questions for the participants, we will include more session information on your confirmation,and links to info packs/FAQs. ​ 5 - LETS GO! That's it! Get on down and lets have some fun with movement. If you require more information , check the relevant pages for each activity , or drop us an email! ​ ​ HOLIDAYS EXTRA INFO Hol Camps : Tues/Weds/Thurs Nerf Wars : 2nd June Open Sessions : 11am - Close Weekdays 2pm - Close Weekends. (excluding Nerf Wars dates 10am-12pm) ​ JUMP TO BOOKING time table This is our weekly timetable. CLASSES are highlighted in Blue , and OPEN SESSIONS time is in Red. Use this as a guide whilst using the booking widget to select the class/sessio n you would like to come to on the relevant day of the week. CLICK HERE FOR FULL SCREEN TIMETABLE Mobile Friendly/Full Screen Booking HERE Q.What is parkour/freerunning? Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity. Q: Is Parkour/Freerunning safe? A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression. Q. Can anyone take part? Do you need experience? A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival. Q: Whats on offer? A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking Q: Whats the difference between Structured Classes and Open Sessions? A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more. Q: Can I just turn up? A: No, not always. Sometimes it may be quiet and this won’t be the end of the world but generally we ask customers to book online before arrival. This helps us keep our capacity and ratios correct, while preventing disappointment in turning away customers. Q: How do I book? A: Go through to the website, click the ‘Bookings / Timetable’ menu. Scroll down to the widget below the timetable, select the date required, then the class, go through to payment. Q: How do we join onto classes and courses? Enter your answer here Q. What to wear? A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers Q: Do I have to sign a waiver before I turn up? A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page. Q: What’s the minimum age? A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6. Q: What food/drink facilities do you have in the Academy? A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably. Q: Can parents stay and watch? A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this. Q: How do I book a birthday party? A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view. Q: Do you have to have a membership? A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page. Q: What qualifications do coaches/staff have? Here at Fluidity, we are affiliated with our National Governing Body ParkourUK. Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/ Q: What clothing is suitable for activities at Fluidity? Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes. Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair! Q: How is it different to Gymnastics? Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard! Q: What’s involved? A: We have many different party options as outlined in the above information - Once everyone has arrived and signed in, we deliver a safety brief and then the party begins - We aim for food about half way through, allowing time either side for the activities. Q: What’s the difference between the Open Session party and a coached party? A: Open session is an uncoached session, where after the safety brief the participants have time to explore, play and use the facilities. A coached party will have a member of staff taking the kids through games, challenges and activities during the first half, before the break for food. After that the kids go back on for some open session time in their remaining time. Q: What do I need to bring? A: You are welcome to self cater (no hot food/ exterior takeaways) , bring banners, table clothes, balloons cake etc . If taking our no hassle food package, we will provide plates , cups , unlimited squash and water jugs. Q: Can parents stay / Do they need to? A: Yes parents are welcome to stay, though if children are over 7 you do not have too. Close contact supervision for ages 4-6 during free play section will require you to stay on site. Q: Can siblings join in? A: Yes of course, you can either add them on to the party via front desk, or put them on an open session if they are not wanting to take part (with the approval of the party host). Under 4’s aren’t technically supposed to participate, but if it’s quiet/ you have the exclusive slot, we don’t mind them playing on the side as long as there is an adult with them at all times. Q: How much deposit do you need? When do I pay the final balance? A: When booking through our online widget, a £50 deposit is taken to secure the booking. If a party is booked through us another way, an invoice for a BACs transfer will be sent to confirm your party. We take the final payment during the party, and we charge for the amount that have turn up (including add ons like Pizza, slush deals, coffee tabs etc) - We have to take payment for the minimum number of participants for that party slot if there are drop outs and the numbers are under the slots requirements. Q: When do you need final numbers and confirmation for food? A: When booking we need an idea of the estimated numbers. There a minimum numbers required for specific slots (i.e 20 for exclusive use on a weekend) - let us know any updates as soon as you have them - This can affect our staff rota and also the capacity of the booking system. Food is ordered after all participants are present, so you can decide on the day if you change your mind and want the food package, or would like to order more, or less. The minimum number of pizza we can order for a party is 10. Q: What facilities do you have for the parents? A: There are snacks, cold drinks and a coffee machine with tea available. The coffee machine takes coins, but we can set up a tab for parents or exchange coins from card payments/notes. Plenty of sofas and tables will be free and the party will be viewable from the reception area. Q: When do we turn up? A: You can arrive around 10-15 minutes before your session, though we advise you to make sure the waiver link has been sent out to parents beforehand and arrive 5 minutes before your session. We will often be going back-to-back with bookings, so bear with us while we get your table cleaned up and sorted, try not to arrive too early (or too late). Q: Where can I find the waiver link? A: After booking, your confirmation email will contain a unique link for you to send out with your invites, this links each participant to your booking and speeds up the check in process! Otherwise it’s on the header of our website. Q: What’s included with the pizza option? A: A mix of Dominos Pizza, sides and unlimited squash/water. Cups and plates are provided in the cost of £4.50pp on the booking (we have to have 10 participants min for a food order). We can cater for Vegans/ Veggies as well as Gluten free. Please refer to the allergens document here if you’re concerned about allergies. Q: My date isn’t available? A: Please fill out the Party Enquiry Form at the bottom of the party page and one of our management team will be in touch asap. Q: What do the kids need to wear? A: Clean and comfortable clothing. Shoes are required, we recommend trainers. (Participants wearing unsuitable shoes could be denied access to the facility for safety reasons).

PARKOUR HOLIDAY CAMPS MON-FRI ALL HOLIDAY BREAK 12PM - 4PM BOOK BELOW WITH CALENDAR NEXT START DATES - MAY HALF TERM MON - FRI 12PM WEEKLY Our incredibly successful Parkour Camps that run in the holidays! From 12-4pm you can drop your kids off (7+) and we will engage them in a 4 hour session comprising of a variety of workshops, team games/ challenges and free time. Led by our experienced Level 2 Parkour Coaches , we can ensure excellent tuition that is unrivalled! These sessions have proven very successful for both physical and mental stimulation of young freerunners , not just within the sport, but with social skills and making friends from all backgrounds Tickets are £35 for the 4 hours, bring a packed lunch and we will do the rest! Limited spaces so book now! Book using the calendar at the below or the link to the right. FULL PAGE BOOKING <--

THE UK'S LARGEST PARKOUR/FREERUNNING CENTER OPEN 7 DAYS A WEEK IN CARDIFF! ABOUT US Fluidity Freerun are the original professional Freerunning group in South Wales. Starting in 2005 , and over the last 16 years we have performed across the world, ran hundreds of classes and community workshops, worked on adverts, films and productions , as well as providing consultancy, stunts and much more! ​ Our dream was always been to open an indoor playground that brings movement based arts together, and with the long awaited Fluidity Freerun Academy , we have done just that! ​ Est in 2016 in Cardiff , a bespoke urban playground for movement based sports and arts! Our ethos is for full inclusivity , to bring people together through the art of movement, across a platform of different practices and disciplines with creative movement ,physical fitness and explorative play at the center of it all! ​ Check out the different classes and sessions we have on offer, and come down and get involved in one of the UK's biggest movement havens! GET INVOLVED READ MORE CONTACT US Feel free to get in contact with us regarding any enquiries you have. Fluidity Freerun are here to help and can offer a variety services aside from the work we do here at the academy. Send Your details were sent successfully! SUBSCRIBE TO OUR NEWSLETTER

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TERMS OF USE Welcome to the Fluidity Freerun Academy website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Fluidity Freerun Academy's relationship with you in relation to this website. The term ‘Fluidity Freerun Academy' 'FFA' 'Fluidity Freerun' or ‘us’ or ‘we’ refers to the owner of the website. The term ‘you’ refers to the user or viewer of our website. The use of this website is subject to the following terms of use: • The content of the pages of this website is for your general information and use only. It is subject to change without notice. • This website uses cookies to monitor browsing preferences. If you do allow cookies to be used, the following personal information may be stored by us for use by third parties: Google Analytics. • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose.You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements. • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions. • All trade marks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website. • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence. • From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s). • Your use of this website and any dispute arising out of such use of the website is subject to the laws of England, Northern Ireland, Scotland and Wales. ​ ​

Fluidity Freerun Academy offers much more than the average gym or fitness club. With movement based discipline and creativity as our ethos, we have a whole range of different activities on board at the centre. To help make the huge selection of activities available , we have a range of affordable monthly memberships you can choose from. These memberships will save you money if you are coming reguarly, and are perfect if you fancy giving a variety of activities a try! MEMBERSHIPS As a monthly debit/credit card payment, there is little to no hassle once signed up , and memberships are cancel or freeze! With your membership number you can easily pick where you use membership hours for your allotted sessions, as you make huge savings! Check the table to see what you get on each package per month and the savings you could be making! Bronze Membership £40 4 Hours a month for open sessions or drop in classes. Average saving of £16 a month - free class or open session equivalent a month! Silver Membership £50 16 x sessions a month in total! Massive savings and huge progressions - perfect for those looking to really take their training forward! A space for "Fusion" course levels is included with this membership (or a space reserved on the waiting list) ​ Gold Membership £60 The Monthly Pass comes with unlimited access to the entire Fluidity Freerun Academy facility, including all classes and sessions, as well as a space on your Fusion Course Level. On top of that , we offer a 25% discount on Hol Activities,Courses/Workshops, Jams and merchandise!

With a 7 day timetable , theres a variety of ways to get involved at Fluidity! From pay as you go bookings to monthly memberships and courses! Our activities are broken down between drop in classes , courses , open sessions , then hire/parties . We also offer a range of monthly membership packages that give mega savings too! Below are some summaries on each type of session, with a link to find out more! Age Groups Little Ninjas 4-6 years Youth 7-11 years Teen 12 - 15 Adults 16+ BOOKING WHATS ON OFFER Activities Feature Open Sessions Use the venue with our professional supervision and help on hand! This section is where you can find all of our open sessions and drop in classes across a variety of activities. Perfect for those that want to enjoy the park on a one off basis , either with or without tuition from our qualified coaches. Info and Booking Structured Classes Parkour Classes, Tricking, Ninja/Obstcale Training, Fitness Ever wanted to learn parkour? Well now its so easy to get involved with a centre like ours. We have several classes across different age groups with our qualified coaches! Whether its your first time ever trying the sport, or you want tutoring to help you take it to the next level! These classes are drop in , but too fill up quick! Members can book on and save money too. Find more information on the different classes on the link below! Info and Booking Parties and Group Experiences! Birthday Party? Stag/Hen Do? Corproate Teambuilder? Our space is yours! You can book out the space for all sorts! We can tailor make a great experience that are great for birthdays, stag/hen parties, corporate team building and much much more! Got a quirky idea, then get in touch! Info and Booking "Fusion" Parkour Learners Course In depth weekly learning course. Levels 1-4 in our Fusion training programme for in depth tuition for parkour/freerunning. Info and Signup Monthly Memberships And Classpacks More Jump For your Buck! Monthly direct debits to make huge savings and get the most from our facility for training, classes and courses! Perfect for those who attend classes, courses and open sessions! Savings with classpacks for weekly attendance! Sign Up

Group Parkour Experience More Details Fluidity offers plenty for adults to try! As well as open session training (free roam) we also have; Pay as you go Parkour and Fitness Classes, 8 week Beginners Course and our Group Training Experience! ​ These are perfect for beginners through to advanced, as well as a complete mix of ages! We have had participants right up to 60 years young trying parkour with us! Follow the links to find out more information on each session , or email if you would like to find out more! contact@fluidityfreerun.co.uk ​ CLASSES Parkour/Freerunning Class (PAYG) 7pm-8:30pm Wednesdays £12 4 Class Pack (monthly package) £32 (save £18!) COURSES Parkour/Freerun Beginners Course 6:30pm - 8:00pm Tuesdays £100 (8 weeks) SIGN UP HERE GROUP EXPERIENCE 12pm - 2pm Weekends (Limited slots!) £20 per head

8 WEEK BEGINNERS PARKOUR COURSE FOR ADULTS! NEXT COURSE 26TH OCTOBER 7pm - 8:30pm THURSDAYS £100 for 8 weeks BOOK HERE Our beginners Parkour course for adults is perfect for those wanting to give the sport a go with qualified tuition! With 8 in depth sessions covering a variety of parkour fundamentals in depth , we look at technique, skills, strength , balance and more as well as plenty of movements and exercises to bring you into the parkour world. Generally we have had participants joining from 18 - 60yrs , with no experience to some experience! A welcoming vibe with other likeminded individuals, its a great space to meet new friends and learn new skills in an exciting environment! ⁠ To book, use the calendar tool below! To register interest for a course, email us on contact@fluidityfreerun.co.uk For Wednesdays Drop In Class for Adults: Adults At Fluidity

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