Urban Environment Made out of wood, steel, rubber and other materials you expect to find in the outside world, we have created a realistic environment to practise parkour in, by doing this we hold true to the spirit of parkour , and can allow for a realistic and safe experience. With progressional areas, you can work your skills slowly from ground level . You will find its not about finding your parkour feet, its just remembering you have them! Bar Zone With the help of Natural Sports, we have designed one of the biggest scaffolding rigs specifically for parkour in the UK! This 7x7m area works from the ground up to the heights of 2m , perfect for calisthenics, monkeying around, laches and working on your foot placement and balance! Reception and Viewing Area We have a large viewing area if you just fancy sitting down and chilling. With a mix of upcycled furniture, benches and tables, you can sit back enjoy some coffee and snacks along with Wi-Fi if you are waiting for your little ones to finish up. Sprung Floor Need that extra spring in your step? We have a full size sprung floor, which is just perfect for acrobatics, tumbling , gymnastics , cheerleading , tricking and more! Foam Pit We got one of the most unique foam pits going , with a selection of ledges, bars, hand grips and hangings, there are all sorts of skills that can be practised with a 1.5m deep foam cube filled pit, from all directions and heights!

Q.What is parkour/freerunning? Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity. Q: Is Parkour/Freerunning safe? A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression. Q. Can anyone take part? Do you need experience? A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival. Q: Whats on offer? A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking Q: Whats the difference between Structured Classes and Open Sessions? A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more. Q: Can I just turn up? A: No, not always. Sometimes it may be quiet and this won’t be the end of the world but generally we ask customers to book online before arrival. This helps us keep our capacity and ratios correct, while preventing disappointment in turning away customers. Q: How do I book? A: Go through to the website, click the ‘Bookings / Timetable’ menu. Scroll down to the widget below the timetable, select the date required, then the class, go through to payment. Q: How do we join onto classes and courses? Enter your answer here Q. What to wear? A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers Q: Do I have to sign a waiver before I turn up? A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page. Q: What’s the minimum age? A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6. Q: What food/drink facilities do you have in the Academy? A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably. Q: Can parents stay and watch? A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this. Q: How do I book a birthday party? A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view. Q: Do you have to have a membership? A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page. Q: What qualifications do coaches/staff have? Here at Fluidity, we are affiliated with our National Governing Body ParkourUK. Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/ Q: What clothing is suitable for activities at Fluidity? Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes. Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair! Q: How is it different to Gymnastics? Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard! Q: What’s involved? A: We have many different party options as outlined in the above information - Once everyone has arrived and signed in, we deliver a safety brief and then the party begins - We aim for food about half way through, allowing time either side for the activities. Q: What’s the difference between the Open Session party and a coached party? A: Open session is an uncoached session, where after the safety brief the participants have time to explore, play and use the facilities. A coached party will have a member of staff taking the kids through games, challenges and activities during the first half, before the break for food. After that the kids go back on for some open session time in their remaining time. Q: What do I need to bring? A: You are welcome to self cater (no hot food/ exterior takeaways) , bring banners, table clothes, balloons cake etc . If taking our no hassle food package, we will provide plates , cups , unlimited squash and water jugs. Q: Can parents stay / Do they need to? A: Yes parents are welcome to stay, though if children are over 7 you do not have too. Close contact supervision for ages 4-6 during free play section will require you to stay on site. Q: Can siblings join in? A: Yes of course, you can either add them on to the party via front desk, or put them on an open session if they are not wanting to take part (with the approval of the party host). Under 4’s aren’t technically supposed to participate, but if it’s quiet/ you have the exclusive slot, we don’t mind them playing on the side as long as there is an adult with them at all times. Q: How much deposit do you need? When do I pay the final balance? A: When booking through our online widget, a £50 deposit is taken to secure the booking. If a party is booked through us another way, an invoice for a BACs transfer will be sent to confirm your party. We take the final payment during the party, and we charge for the amount that have turn up (including add ons like Pizza, slush deals, coffee tabs etc) - We have to take payment for the minimum number of participants for that party slot if there are drop outs and the numbers are under the slots requirements. Q: When do you need final numbers and confirmation for food? A: When booking we need an idea of the estimated numbers. There a minimum numbers required for specific slots (i.e 20 for exclusive use on a weekend) - let us know any updates as soon as you have them - This can affect our staff rota and also the capacity of the booking system. Food is ordered after all participants are present, so you can decide on the day if you change your mind and want the food package, or would like to order more, or less. The minimum number of pizza we can order for a party is 10. Q: What facilities do you have for the parents? A: There are snacks, cold drinks and a coffee machine with tea available. The coffee machine takes coins, but we can set up a tab for parents or exchange coins from card payments/notes. Plenty of sofas and tables will be free and the party will be viewable from the reception area. Q: When do we turn up? A: You can arrive around 10-15 minutes before your session, though we advise you to make sure the waiver link has been sent out to parents beforehand and arrive 5 minutes before your session. We will often be going back-to-back with bookings, so bear with us while we get your table cleaned up and sorted, try not to arrive too early (or too late). Q: Where can I find the waiver link? A: After booking, your confirmation email will contain a unique link for you to send out with your invites, this links each participant to your booking and speeds up the check in process! Otherwise it’s on the header of our website. Q: What’s included with the pizza option? A: A mix of Dominos Pizza, sides and unlimited squash/water. Cups and plates are provided in the cost of £4.50pp on the booking (we have to have 10 participants min for a food order). We can cater for Vegans/ Veggies as well as Gluten free. Please refer to the allergens document here if you’re concerned about allergies. Q: My date isn’t available? A: Please fill out the Party Enquiry Form at the bottom of the party page and one of our management team will be in touch asap. Q: What do the kids need to wear? A: Clean and comfortable clothing. Shoes are required, we recommend trainers. (Participants wearing unsuitable shoes could be denied access to the facility for safety reasons).

BIRTHDAY PARTIES unique packages Parties at Fluidity are unlike anything else! We have numerous packages to cater to different sized groups and needs. As we are in such demand, heres how to book with us. 1: Check out the info below for the party options , availability and cost. 2: Click the "booking link" further down, which will take you to the calendar for booking your sloot. 3: Select the day and time for the party slot you require (i.e exclusive use on weekends, an afterschool open session party) 4: Minimum numbers for session will fill automatically and then a deposit will be required to secure the booking. 5: Follow email instructions and refer to the information provided! Cant get the slot you are looking for or want more help? Check the info pack or fill out the enquiry form below! PARTY PDF INFO PACK PARTY HELP/ENQUIRY FORM OPTIONS We have plenty of different options for Parties. These are on weekends and some afterschool slots. Whether a larger group needing coaching/exclusive use, or smaller groups for open session parties. 1 : Coached Parkour Party 2 : Open Session Party 3 : Nerf Wars Party Duration, minimum numbers and session depend on the timetable availability. FOOD OPTIONS - Dominos Hassle Free Deal : Pizza,drinks + cups/plates. - Self Catering : Party food by yourself! (no hot food/take away!) BOOKNOW Book from the link below using a full page widget. Refer to the info on this page, the widget and the PDF for the slot you want. We have MASSIVE demand, so it is first come first served, however if you cannot find a slot , let us know! BOOKING LINK Q.What is parkour/freerunning? Parkour, also known as Freerunning, or "art du deplacement" is an urban activity, that started in the suburbs of France. It is a training method based on the principles of using your body in an environment, to get from A-B efficiently and effectively. The concept behind the training practise was to be strong and to be useful in all situations , and able to adapt to different environments. We use skills such as climbing, traversing, vaulting, jumping and swinging as fundamentals, and over the years lots of different practises such as acrobatics and more creative movements have come into the sport. Nowadays the practise is a big mix bag of different urban arts , with activities like buildering, tricking, breakdance being thrown in to create a very expressive activity. Q: Is Parkour/Freerunning safe? A: Like every sport there is an element of risk. Parkour/ freerunning helps an individual understand and manage risk in a way that lessens it from occurring. Through the practice of Parkour we develop awareness of our capabilities and the environment. Our parkour area is purposely set in a way that gives the practitioner a real feel experience and equipment that allows for progression. Q. Can anyone take part? Do you need experience? A. Parkour/freerunning is an activity that develops our fitness and strength through challenges. Along with the development of skills and techniques our level of fitness follows. If you do have any medical or health condition it would be advised that you check with your GP before participating and notify staff on arrival. Q: Whats on offer? A: We have a wide range of classes and session throughout the week. Starting from the age of 4 years old with our Little Ninja’s class, all the way through to Adult Sessions we can accommodate all ages and abilities. For more information on our timetable, please visit the website here: https://www.fluidityfreerunacademy.co.uk/booking Q: Whats the difference between Structured Classes and Open Sessions? A: An open session is the term we used for our supervised free play sessions. These are where you come in and use the facility and equipment without coaching. Kids from 7+ are fine to come on without a supervising adult. Sessions generally run for 1 or 2 hours during specific times. Classes are sessions that are delivered by a qualified coach, with structured content , goals and tuition for the session. Please refer to the information on the pages and sessions for more. Q: Can I just turn up? A: No, not always. Sometimes it may be quiet and this won’t be the end of the world but generally we ask customers to book online before arrival. This helps us keep our capacity and ratios correct, while preventing disappointment in turning away customers. Q: How do I book? A: Go through to the website, click the ‘Bookings / Timetable’ menu. Scroll down to the widget below the timetable, select the date required, then the class, go through to payment. Q: How do we join onto classes and courses? Enter your answer here Q. What to wear? A. It is best to wear comfortable active clothes that you can freely move around in, that doesn't restrict flexibility and movement. Would be wise to remove jewelry before taking part and wear sensible flat trainers Q: Do I have to sign a waiver before I turn up? A: Yes, all participants must have a waiver signed before use of the facility. This can be found on our website home page. Q: What’s the minimum age? A: The minimum age to participate is 4 years old. Kids under 7 need to be supervised by an adult/guardian who is over 16 years of age. "Little Ninjas" is a class for ages 4-6. Q: What food/drink facilities do you have in the Academy? A: We have a fresh coffee machine, a selection of snacks (crisps, flapjacks, chocolates etc) and fridges full of soft drinks and water. This is all available in our reception/viewing area, along with tables ,chairs , sofas and more for chilling comfortably. Q: Can parents stay and watch? A: Yes, we have a spacious Front of House area with tables and chairs, sofas and benches. In the winter it can be cold, so bring a coat. We do have heaters and blankets for customers to help with this. Q: How do I book a birthday party? A: Head over to our Birthday Party page on the website, browse the dates you’re interested in and see what’s available. If you can’t see anything that works for you, or would like help. Please fill out the Party Form at the bottom of the party page. One of our management team will be in touch generally within 48h. Please look out for calls between 12-5pm Mon-Fri. Full details on the packages are on the page a long with an information pack you can view. Q: Do you have to have a membership? A: No, but it helps…. We do offer drop in sessions and PAYG classes, but memberships do give you a whole lot more for your buck. With added perks and extra open sessions/classes with huge savings if you come reguarly! Details on these can be found on our members/class packs page. Q: What qualifications do coaches/staff have? Here at Fluidity, we are affiliated with our National Governing Body ParkourUK. Our coaches are qualified through 1st4Sport's "Parkour/Freerunning" qualification. This is the official qualification for our sport here in the UK . Assistant coaches hold "Level 1" , and our lead coaches hold "Level 2". Personal Trainers , external coaches and Volunteers hold other certifications linked to their sport/activity. We also hold different levels of First Aid for Work, and Coaching First Aid qualifications , such as "Level 3 in First Aid for Work". We recommend reading up on the coaching levels here on - https://parkour.uk/qualifications/ Q: What clothing is suitable for activities at Fluidity? Generally we recommend common sense rule for what to wear here at Fluidity. The sport is famous for needing nothing more than a pair of trainers too take part in. You do not need to buy any fancy "grip" socks or trainers from us either. Footwear - Here at Fluidity, we would say to wear decent footwear (this excludes crocs, steel toe boots, stiletos , flip flops and anything else that sounds daft to wear freerunning.) Any general sports trainers are good for this. You can go barefoot on some of the apparatus, but bring shoes. Clothing - You want clothing that is breathable , as we don't want you wripping your favourite expensive jeans. For this , we recommend shorts/joggers , shirt/vest and if its chilly, a hoody/jumper. You will warm up, so its good to have the option to cool off (or get warmer in the winter months) We will use this moment to recommend our "Fluidity T-shirts" , as they definitely help you look cooler whilst you practise. Jewellry/Accessories - We all like to look cool, but you should appreciate that for safety (and for the safety of your belongings) , it is best to remove any accessories that may break, be lost or restrict movement. We aren't going to spend hours fishing your Rolex out of the foam pit , or pay for the repair! Q: How is it different to Gymnastics? Through the years, Parkour/Freerunning has been compared to Gymnastics greatly , and we as a community worldwide are working hard to dispel this incorrect comparison. In recent years, "Freestyle Gymnastics" or "FreeG" has come into being, to try and cater to a more "urban" market. As a result , there are plenty of problems with customers being falsely sold parkour classes by Gymnastic centers and coaches. We advise you look for the PKUK club mark, and 1st4Sport Parkour qualifications wherever you go. Although some techniques used in Parkour (especially the more acrobatic side) , are similar to those seen in Gymnastics, its important to note that the methodology, discipline and mental aspects are incredibly different. Parkour is an outdoor activitiy, with self development (physically and mentally) being its primary "goal" . It is generally non-competitive and communal. Respect is a fundamental part of Parkour. Respect for yourself, your environment , and those that are around you (public or practitioners). Gymnastics is generally geared towards performance and winning medals , with training geared at making athletes that accomplish these goals. We could talk on about this topic, but here is great article by our friends at Train Hard! Q: What’s involved? A: We have many different party options as outlined in the above information - Once everyone has arrived and signed in, we deliver a safety brief and then the party begins - We aim for food about half way through, allowing time either side for the activities. Q: What’s the difference between the Open Session party and a coached party? A: Open session is an uncoached session, where after the safety brief the participants have time to explore, play and use the facilities. A coached party will have a member of staff taking the kids through games, challenges and activities during the first half, before the break for food. After that the kids go back on for some open session time in their remaining time. Q: What do I need to bring? A: You are welcome to self cater (no hot food/ exterior takeaways) , bring banners, table clothes, balloons cake etc . If taking our no hassle food package, we will provide plates , cups , unlimited squash and water jugs. Q: Can parents stay / Do they need to? A: Yes parents are welcome to stay, though if children are over 7 you do not have too. Close contact supervision for ages 4-6 during free play section will require you to stay on site. Q: Can siblings join in? A: Yes of course, you can either add them on to the party via front desk, or put them on an open session if they are not wanting to take part (with the approval of the party host). Under 4’s aren’t technically supposed to participate, but if it’s quiet/ you have the exclusive slot, we don’t mind them playing on the side as long as there is an adult with them at all times. Q: How much deposit do you need? When do I pay the final balance? A: When booking through our online widget, a £50 deposit is taken to secure the booking. If a party is booked through us another way, an invoice for a BACs transfer will be sent to confirm your party. We take the final payment during the party, and we charge for the amount that have turn up (including add ons like Pizza, slush deals, coffee tabs etc) - We have to take payment for the minimum number of participants for that party slot if there are drop outs and the numbers are under the slots requirements. Q: When do you need final numbers and confirmation for food? A: When booking we need an idea of the estimated numbers. There a minimum numbers required for specific slots (i.e 20 for exclusive use on a weekend) - let us know any updates as soon as you have them - This can affect our staff rota and also the capacity of the booking system. Food is ordered after all participants are present, so you can decide on the day if you change your mind and want the food package, or would like to order more, or less. The minimum number of pizza we can order for a party is 10. Q: What facilities do you have for the parents? A: There are snacks, cold drinks and a coffee machine with tea available. The coffee machine takes coins, but we can set up a tab for parents or exchange coins from card payments/notes. Plenty of sofas and tables will be free and the party will be viewable from the reception area. Q: When do we turn up? A: You can arrive around 10-15 minutes before your session, though we advise you to make sure the waiver link has been sent out to parents beforehand and arrive 5 minutes before your session. We will often be going back-to-back with bookings, so bear with us while we get your table cleaned up and sorted, try not to arrive too early (or too late). Q: Where can I find the waiver link? A: After booking, your confirmation email will contain a unique link for you to send out with your invites, this links each participant to your booking and speeds up the check in process! Otherwise it’s on the header of our website. Q: What’s included with the pizza option? A: A mix of Dominos Pizza, sides and unlimited squash/water. Cups and plates are provided in the cost of £4.50pp on the booking (we have to have 10 participants min for a food order). We can cater for Vegans/ Veggies as well as Gluten free. Please refer to the allergens document here if you’re concerned about allergies. Q: My date isn’t available? A: Please fill out the Party Enquiry Form at the bottom of the party page and one of our management team will be in touch asap. Q: What do the kids need to wear? A: Clean and comfortable clothing. Shoes are required, we recommend trainers. (Participants wearing unsuitable shoes could be denied access to the facility for safety reasons). WHAT PEOPLE SAY SARAH THOMAS Excellent activity and excellent service from start to finish. We had my daughters 10th birthday party here and I couldn’t recommend Fluidity enough. Brilliant staff and instructor. The kids had the best time! Thank you 5* MATTHEW - NERF PARTY Great venue, good set up for the kids/party, had the run of the place which was great, they had a ball, run around first, then a NERF battle, then the party. Pizza ordered in as well, staff they were brilliant, couldn’t do enough to help you, thanks again for making our sons birthday a joy EMMA JONES Just had my sons birthday party here. The staff were great with the boys and very well organised. They took time to help those who were nervous about joining in with some of the activities. Great place and my children can’t wait to return! Thank you!

We have had plenty happen at Fluidity over the last year , so here is a link to our updates for the end of 2021! Here is a link to our November/December Newsletter in case you missed it the first times around! HERE Plenty is covered in this article including some news on us with Cardiff Business Awards, World Chase Tag , our 5th Birthday as well as all the important usuals! Class and timetable changes , Holiday Camp and Nerf Wars , Holiday Closures and our new Online Store as well as some other important bits! Hit us up if you have any enquiries!

LOCKDOWN OVER! Its finally here - 4 months on since our lockdown in December, but finally we are having the all clear to re-open! We hope you are well and excited to start getting back “normal” life and enjoying the restrictions being lifted, its been a rocky road indeed! BUT here it is! We are officially announcing our reopening for the Monday 17th of May! Although we can technically open from the 3rd, with all the work we have been doing behind the scenes, we have decided to stick to the original date for various reasons! All with the goal of making Fluidity better than ever and improving our customers experience, with a much spruced up venue and our admin infrastructure! The team have been working relentlessly for months and are just as excited as you are to open our home back up to you all! With that, there have been lots of changes that are important to hear, so heres our updates! NEW SESSIONS AND TIMETABLE CHANGES New classes and sessions have been added to help accommodate our demand and also work around our new guidelines and capacities! This includes an additional Youth/Teen class on a Monday , a new Fitness class for adults, as well as the launch of our Tricking session with the new inflatable equipment for our experienced/adult members (a monstrous sized AirTrick!) There are also changes to our prices on just a few sessions. From the off, we have taken huge pride on keeping activities as cheap as we can for you all, but we are however increasing the cost of some of our classes as well as our holiday camps after a serious reflection on how we offer our services. We are sure that you , our valued and loyal customers and students will be understanding of this with everything that's been going on in these difficult times (as is the case with increase in most industries now) - but also we know how much you value the coaching experiences that we offer here in our one of a kind venue , and the need to keep the roof over our head and be able to offer our services! The changes are slight and detailed below. Have no fear though, if you are regular class goer, our memberships will now save you even more if you do regular classes or open session training as the prices on memberships are unchanged and with more perks! NEW SESSIONS After School Club - 4pm - 5pm / 4pm - 5:30pm (£5 or £7 deal!) Youth/Teen Parkour Class (Drop In) - Mon 6:30pm - 7:30pm Fit for Purpose (Adult Fitness Class) - Tues 8:30pm - 9:30pm Home Ed Class - Fri 2pm -3pm Tricks n' Flips - Thurs 6:30pm - 8:00pm PRICE CHANGES Youth + Teen Classes - £9 for PAYG drop in Holiday Camps - £30 per person (£50 for 2 siblings) BOOKING + CAPACITY With our new guidelines from the government and ParkourUK , our capacities for some activities have changed, this means you 100% should book in advance to avoid disappointment , especially for classes and holiday events! Our booking is now LIVE on the updated website , with a new centralised page which gives one place for all activities to book! We anticipate that our regular classes , Little Ninjas and peak Open Sessions will book up in advance so we recommend booking well ahead where possible , as we will have to deny drop ins if we are at capacity! BOOK ONLINE HERE MEMBERSHIPS Another HUGE thank you to our membership holders who have kept rolling their subscriptions to us, at a time when we have zero income aside from limited Government support , it really does make a difference! We are an independent company formed from a grassroots passion of Parkour , and without being able to facilitate any other income streams outside of the Academy, you are helping keep the dream alive! We are changing the way in which our memberships work here at Fluidity , as we finally are able to offer them through our booking platform (as opposed to an external provider "Simply Collect") We are still in the process of finalising this, but the deals are immense for regular practitioners and students! For the kids we are offering amazing open training and class packs, that give ridiculous savings for those that attend classes or open sessions weekly. With a simply monthly payment , you will be allocated the set hours you can book for the appropriate products via a membership code! For adults or our advanced students, we have some great packages that allow really cheap training and access to our our new Tricks n' Flips session , as a way of making regular training affordable for the local freerunning scene! Here is a new Membership Package table that can help show you what you get for each package monthly! You will be able to purchase all these via the booking platform as we migrate over shortly! Our current membership holders will be contacted with how to finish with Simply Collect and switch over to the new platform (which we anticipate will be happening in June/July!) COVID PROCEDURES Covid Rules Much like before, we are still working with covid guidelines regarding masks, sanitisation, social distancing and numbers in the building. Masks are to be worn by anyone over 12 in all communal areas. You do not have to wear a mask whilst sat at your table. If parents do not have to be in the building (or supervising an under 7 on court) it makes a huge difference if you can wait in the car or just drop off/collect. We have 1 way systems for in/out of the building , and sanitisation points dotted around. Shutters are open when possible to allow ventilation and we are wiping down equipment and areas inbetween classes! We will have a statement sent out with all bookings including the health questionnaire for your booking. Covid information will also be on the website. HOLIDAY CAMPS AND CREDIT So with halfterm at the end of May , we already have some Camps lined up and hopefully a Nerf War! These will be bookable too via this link HERE. If you have credit from before Christmas, or a booking to change over get in touch and we will put you in! Huge thanks for taking the time to read our update! We cannot stress how excited we are to be reopening after our 3rd closure. The time off has been incredibly reflective and we hope you love all the changes we have put in during this time, its been intense to say the least! So please check out the site, the updates and book ahead as we anticipate its going to fill up FAST! Much Love! Peace, Love and Parkour! The Fluidity Crew ;)

So Christmas is upon us, and we got plenty on as always at Fluidity! From our fantastic Nerf Wars , to our incredible Holiday Camps and Open Sessions through the Christmas Hols! Below are the details for our activities, opening times, and a link to the new online shop! Open Sessions - £6 for 1 hour,  £10 for 2.  From open until Close on days we are open. Not running during the Nerf War (11:30 - 12:30 on the 27th) Ages 7+ , or 4+ (with supervising adult) Holiday Camps - 30th,2nd and 3rd 12pm-4pm (£25 for a space, ages 7-14) TICKETS HERE Nerf War - 27th Dec 11am - 1pm £15 (ages 7+)  TICKETS HERE Elements Course - Is not running on Mon 23rd or Fri 27th Opening Dates/Times Mon 23rd Dec  : 12pm - 6pm ,  Elements Not On Tues 24th Dec Christmas Eve :  CLOSED Weds 25th Dec Christmas Day  : CLOSED Thurs 26th Dec Boxing Day  :      CLOSED  Fri 27th Dec : 10am - 6pm  + Nerf Wars (11am - 1pm) No Elements Course Sat 28th Dec : 10am - 6pm (Open Sessions From 2pm) Sun 29th Dec : 10am - 6pm + End Of Year Jam 2pm - 8:30pm (16+ from 5pm)  Mon 30th Dec : 11am - 6:30pm  Holiday Camp + Elements  Tues 31st Dec :  NYE - CLOSED Weds 1st Jan  :  NYD - CLOSED  Thurs 2nd Jan : 11am - 6:30pm  Holiday Camp + Elements Fri 3rd Jan :   11am - 6:30pm    Holiday Camp + Elements New Merchandise  Our online store is still taking tonnes of orders in time for Christmas! The cut off date for orders in the UK will be around the 17th, so get them in now! Range of new shirts, hoodies, jumpers, hats and more in a variety of sizes and colours! Check it out here ONLINE SHOP